cchantae's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1178 kcal Fat: 38.49g | Prot: 77.85g | Carb: 134.92g.   Breakfast: Turkey Smoked Sausage, Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Oranges, Strawberries, Spinach, Tomatoes, Thin Sliced Oven Roasted Turkey Breast, Lite Honey Dijon Salad Dressing. Dinner: Simply Steam Garden Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: NUT-rition Heart Healthy Mix, AdvantEDGE Carb Control Shake - Chocolate Fudge, Original. more...
2329 kcal Activities & Exercise: stairmaster - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

cchantae recorded a Weigh In at 191.8 lb.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

Phoenixdeola joined challenge First to 5.
HCB commented on 50Plus3's Journal Entry.
MommyTraveler updated their Food Diary.
mk24 recorded a Weigh In at 158.4 lb.
walaasamir recorded a Weigh In at 149.9 lb.
oredave supported redskies373's Weigh In.
tamzin79 updated their Food Diary.
hesperus99 recorded a Weigh In at 189.8 lb.