cchantae's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1178 kcal Fat: 38.49g | Prot: 77.85g | Carb: 134.92g.   Breakfast: Turkey Smoked Sausage, Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Oranges, Strawberries, Spinach, Tomatoes, Thin Sliced Oven Roasted Turkey Breast, Lite Honey Dijon Salad Dressing. Dinner: Simply Steam Garden Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: NUT-rition Heart Healthy Mix, AdvantEDGE Carb Control Shake - Chocolate Fudge, Original. more...
2329 kcal Activities & Exercise: stairmaster - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet   gaining 0.5 lb a week

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