shannone1984's Journal, 19 February 2013

246.9 lb Lost so far: 26.5 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 8.43g | Prot: 51.39g | Carb: 90.86g.   Breakfast: Lemon, Grapefruit (Pink and Red and White), Sugar Substitute (Herbal Extract Sweetener, Liquid), Espresso Coffee. Lunch: Cucumber (with Peel), Celery, Vinegar (Cider), Chicken Breast Meat, Rocket, Cherry Tomatoes, Baby Spinach, Onions. Dinner: Red Onions, Spring Onions, Celery, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Kangaroo Fillet. Snacks/Other: Gala Apples, Pink Lady Apples, Captain's Table Grissini Sticks. more...

2846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...