shannone1984's Journal, 20 February 2013

244.7 lb Lost so far: 28.7 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 9.64g | Prot: 47.18g | Carb: 69.26g.   Breakfast: Lemon Juice, Sugar Substitute (Herbal Extract Sweetener, Liquid), Espresso Coffee, Grapefruit (Pink and Red and White). Lunch: Cherry Tomatoes, Mixed Salad Greens, Celery, Spring Onions, Red Onions, Boiled Egg, Chicken Breast Meat. Dinner: Boiled Egg, Mixed Salad Greens, Spring Onions, Red Onions, Cherry Tomatoes, Celery, Chicken Breast Meat, Merlot Wine. Snacks/Other: Gala Apples, Sugar Substitute (Herbal Extract Sweetener, Liquid), Long Black. more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...