shannone1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 233 * 10%
fat: 2.53g
|
protein: 19.17g
|
carbs: 40.37g
- -
Thu 21st: 574 * 24%
fat: 6.11g
|
protein: 71.03g
|
carbs: 67.36g
- -
Wed 20th: 679 * 28%
fat: 9.64g
|
protein: 47.18g
|
carbs: 69.26g
2821*  2142
Tue 19th: 597 * 25%
fat: 8.43g
|
protein: 51.39g
|
carbs: 90.86g
2846*  2249
Mon 18th: 536 * 22%
fat: 8.40g
|
protein: 40.43g
|
carbs: 82.52g
- -
Sun 17th: 547 * 23%
fat: 13.57g
|
protein: 65.70g
|
carbs: 44.94g
- -
Sat 16th: 552 * 23%
fat: 6.16g
|
protein: 50.62g
|
carbs: 79.43g
- -

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