shannone1984

Start Weight:(16 Feb 13) 273.4 lb
Current Weight:(20 Feb 13) 244.7 lb
Goal Weight:165.3 lb
following: shannone1984's own diet
performance: losing 20.6 lb a week

FatSecret member since: 15 Feb 13

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How Much Water Do You Drink?
HiSmile I drink at least 3-4 litres of water a day. I find that squeezing fresh lemon juice into my water helps with the cravings for something to eat as it actually gives the water flavour. I have also found that by filling a glass up instead of drinking out of a water bottle encourages me to drink more. I work as a receptionist so dont really move as much as I probably should but since drinking more water and sticking to my restricted calorie intake diet I have lost a substantial amount of weight and am feeling fitter and healthier already Smile Good luck on your journey
posted 18 Feb 2013, 23:48
shannone1984 has submitted 1 post

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