shannone1984

Start Weight:(16 Feb 13) 273.4 lb
Current Weight:(20 Feb 13) 244.7 lb
Goal Weight:165.3 lb
following: shannone1984's own diet
performance: losing 20.6 lb a week

FatSecret member since: 15 Feb 13

shannone1984's Weight History



shannone1984's Latest Posts

How Much Water Do You Drink?
HiSmile I drink at least 3-4 litres of water a day. I find that squeezing fresh lemon juice into my water helps with the cravings for something to eat as it actually gives the water flavour. I have also found that by filling a glass up instead of drinking out of a water bottle encourages me to drink more. I work as a receptionist so dont really move as much as I probably should but since drinking more water and sticking to my restricted calorie intake diet I have lost a substantial amount of weight and am feeling fitter and healthier already Smile Good luck on your journey
posted 18 Feb 2013, 23:48
shannone1984 has submitted 1 post

Other Related Links

Members


shannone1984's Recent Food & Exercise

shannone1984's Recent Activity

shannone1984's Own Activity

No recent activity.

shannone1984's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Food Diary.
castros33415 added MusicMom123's Italian Vegetable Soup II recipe to their cook book.
DianeG213 updated their Exercise Diary.
edilo recorded a Journal Entry and a Weigh In at 137.8 lb.
Deidre-Ann recorded a Weigh In at 171.7 lb.
441fp recorded a Weigh In at 170.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported skwhite's Journal Entry.