shannone1984
Joined February 2013
Posts
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Following
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Weight History

Start Weight
273.4 lb
Lost so far: 28.7 lb

Current Weight
244.7 lb
Performance: losing 20.6 lb a week

Goal Weight
165.3 lb
Still to go: 79.4 lb

shannone1984's Weight History



shannone1984's Latest Posts

How Much Water Do You Drink?
HiSmile I drink at least 3-4 litres of water a day. I find that squeezing fresh lemon juice into my water helps with the cravings for something to eat as it actually gives the water flavour. I have also found that by filling a glass up instead of drinking out of a water bottle encourages me to drink more. I work as a receptionist so dont really move as much as I probably should but since drinking more water and sticking to my restricted calorie intake diet I have lost a substantial amount of weight and am feeling fitter and healthier already Smile Good luck on your journey
posted 18 Feb 2013, 23:48
shannone1984 has submitted 1 post

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