shannone1984
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
273.4 lb
Lost so far: 28.7 lb

Current Weight
244.7 lb
Performance: losing 20.6 lb a week

Goal Weight
165.3 lb
Still to go: 79.4 lb

shannone1984's Weight History



shannone1984's Latest Posts

How Much Water Do You Drink?
HiSmile I drink at least 3-4 litres of water a day. I find that squeezing fresh lemon juice into my water helps with the cravings for something to eat as it actually gives the water flavour. I have also found that by filling a glass up instead of drinking out of a water bottle encourages me to drink more. I work as a receptionist so dont really move as much as I probably should but since drinking more water and sticking to my restricted calorie intake diet I have lost a substantial amount of weight and am feeling fitter and healthier already Smile Good luck on your journey
posted 18 Feb 2013, 23:48
shannone1984 has submitted 1 post

Other Related Links

Members


shannone1984's Recent Food & Exercise


shannone1984's Recent Activity

shannone1984's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported emilydiaz83's Journal Entry.
FiggyD recorded a Weight Entry at 350.0 lb.
Serjan recorded a Weight Entry at 238.1 lb.
ProfShanks recorded a Weight Entry at 186.0 lb.
Pitjano recorded a Weight Entry at 246.5 lb.
DimaS_S recorded a Weight Entry at 187.4 lb.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Selbygirl6 commented on jeannieselby's Journal Entry.