Weigh In record (no journal entry) for 17 February 2013
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253.5 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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547 kcal
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Fat: 13.57g | Prot: 65.70g | Carb: 44.94g.
Breakfast: Baby Spinach, Spring Onions, Cherry Tomatoes, Cooked Egg White, Egg, Espresso Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid). Lunch: Vinegar (Cider), Mixed Salad Greens, Spring Onions, Cherry Tomatoes, Celery, Cucumber (with Peel), Skinless Chicken Breast Fillets. Dinner: Steak (Lean Only Eaten), Baby Spinach, Cucumber (with Peel), Celery, Spring Onions, Cherry Tomatoes, Vinegar (Cider), Mixed Salad Greens. Snacks/Other: Pink Lady Apples. more...
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losing 138.9 lb a week
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