echotech72's Journal, 18 February 2013

hooray
204.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise with Extra Virgin Olive Oil, Deli Swirl Rye and Pump Bread, Strawberries, Swiss Cheese. Dinner: Simple Favorites Macaroni & Cheese, Parmesan Cheese (Shredded), Turkey Sausage with Cheddar. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Butterfinger Bar (Fun Size), Twix (Fun Size). more...
on diet echotech72's own diet   losing 0.4 lb a week

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