echotech72's Journal, 18 February 2013

hooray
204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Swiss Cheese, Strawberries, Mayonnaise with Extra Virgin Olive Oil, Deli Swirl Rye and Pump Bread, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Shredded), Turkey Sausage with Cheddar, Simple Favorites Macaroni & Cheese. Snacks/Other: Butterfinger Bar (Fun Size), Graham Crackers (Plain or Honey, Includes Cinnamon), Twix (Fun Size). more...
on diet echotech72's own diet   losing 0.4 lb a week

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