echotech72's Journal, 18 February 2013

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Strawberries, Deli Swirl Rye and Pump Bread. Dinner: Parmesan Cheese (Shredded), Simple Favorites Macaroni & Cheese, Turkey Sausage with Cheddar. Snacks/Other: Twix (Fun Size), Butterfinger Bar (Fun Size), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet echotech72's own diet   losing 0.4 lb a week



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