echotech72's Journal, 18 February 2013

hooray
204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Strawberries, Deli Swirl Rye and Pump Bread, Swiss Cheese. Dinner: Turkey Sausage with Cheddar, Parmesan Cheese (Shredded), Simple Favorites Macaroni & Cheese. Snacks/Other: Butterfinger Bar (Fun Size), Graham Crackers (Plain or Honey, Includes Cinnamon), Twix (Fun Size). more...
on diet echotech72's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echotech72's own diet



echotech72's weight history


echotech72's Recent Activity

echotech72's Own Activity

No recent activity.

echotech72's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.
latymr recorded a Weigh In at 137.4 lb.
40togo supported LipstickRed's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.
Jhatton recorded a Weigh In at 151.2 lb.
Nainika20 recorded a Weigh In at 158.7 lb.
lnnjnnngs recorded a Weigh In at 203.2 lb.