echotech72's Journal, 18 February 2013

hooray
204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Deli Swirl Rye and Pump Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Strawberries, Mayonnaise with Extra Virgin Olive Oil. Dinner: Simple Favorites Macaroni & Cheese, Turkey Sausage with Cheddar, Parmesan Cheese (Shredded). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Twix (Fun Size), Butterfinger Bar (Fun Size). more...
on diet echotech72's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



echotech72's weight history


echotech72's Recent Activity

echotech72's Own Activity

No recent activity.

echotech72's Buddies

No recent activity.

Other Member Diet Recent Activity

gfmitch recorded a Weight Entry at 187.0 lb.
ganzorigmunkhdelger recorded a Weight Entry at 56.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.