echotech72's Journal, 18 February 2013

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1516 kcal Fat: 58.76g | Prot: 76.70g | Carb: 170.72g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Deli Swirl Rye and Pump Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Strawberries, Mayonnaise with Extra Virgin Olive Oil. Dinner: Simple Favorites Macaroni & Cheese, Turkey Sausage with Cheddar, Parmesan Cheese (Shredded). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Twix (Fun Size), Butterfinger Bar (Fun Size). more...
on diet echotech72's own diet   losing 0.4 lb a week



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