echotech72's Journal, 24 December 2012

Doing great, dont give up!!
207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1355 kcal Fat: 41.18g | Prot: 53.14g | Carb: 189.03g.   Lunch: California Blend, Macaroni & Cheese. Dinner: Perogies, Chicken Drumstick, Chicken Thigh, White Rice, Jellied Cranberry Sauce. Snacks/Other: Saltines, Chocolate Covered Peanuts, Brownies. more...
on diet echotech72's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



echotech72's weight history


echotech72's Recent Activity

echotech72's Own Activity

No recent activity.

echotech72's Buddies

No recent activity.

Other Member Diet Recent Activity

estherwaayenberg commented on Becca P's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
gokona recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dwaller1875 supported ShellyG1970's Journal Entry.
zebdavison recorded a Journal Entry and a Weight Entry at 181.8 lb.
maryraye recorded a Weight Entry at 140.0 lb.
Chelbi27 supported ShellyG1970's Journal Entry.