echotech72's Journal, 24 December 2012

Doing great, dont give up!!
207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1355 kcal Fat: 41.18g | Prot: 53.14g | Carb: 189.03g.   Lunch: California Blend, Macaroni & Cheese. Dinner: Perogies, Chicken Drumstick, Chicken Thigh, White Rice, Jellied Cranberry Sauce. Snacks/Other: Saltines, Chocolate Covered Peanuts, Brownies. more...
on diet echotech72's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



echotech72's weight history


echotech72's Recent Activity

echotech72's Own Activity

No recent activity.

echotech72's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
Addie Aline commented on their Journal Entry.
Jesicap supported Eliasswarovski's Weigh In.
chinawatsonthip recorded a Weigh In at 143.3 lb.
warrenwinter commented on their Journal Entry.
jdill86 recorded a Weigh In at 244.0 lb.
Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.