echotech72's Journal, 24 December 2012

Doing great, dont give up!!
207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1355 kcal Fat: 41.18g | Prot: 53.14g | Carb: 189.03g.   Lunch: California Blend, Macaroni & Cheese. Dinner: White Rice, Chicken Thigh, Chicken Drumstick, Perogies, Jellied Cranberry Sauce. Snacks/Other: Chocolate Covered Peanuts, Saltines, Brownies. more...
on diet echotech72's own diet   losing 2.1 lb a week

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