echotech72's Journal, 24 December 2012

Doing great, dont give up!!
207.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1355 kcal Fat: 41.18g | Prot: 53.14g | Carb: 189.03g.   Lunch: Macaroni & Cheese, California Blend. Dinner: Jellied Cranberry Sauce, Perogies, Chicken Drumstick, Chicken Thigh, White Rice. Snacks/Other: Chocolate Covered Peanuts, Brownies, Saltines. more...
on diet echotech72's own diet   losing 2.1 lb a week

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echotech72 supported bigbassbrent's Journal Entry.
echotech72 recorded a Journal Entry and a Weigh In at 219.5 lb.
echotech72 supported Rains120's Journal Entry.
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Other Member Diet Recent Activity

rose brauning recorded a Journal Entry and a Weigh In at 129.0 lb.
DeannaJC recorded a Weigh In at 138.0 lb.
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cylon76 recorded a Weigh In at 164.0 lb.
michaelandbeckymcdill recorded a Weigh In at 174.0 lb.
jessica4088 recorded a Weigh In at 136.2 lb.
changeovertime recorded a Weigh In at 259.6 lb.
nhez natan recorded a Weigh In at 143.0 lb.