echotech72's Journal, 24 December 2012

Doing great, dont give up!!
207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
1355 kcal Fat: 41.18g | Prot: 53.14g | Carb: 189.03g.   Lunch: California Blend, Macaroni & Cheese. Dinner: Perogies, Jellied Cranberry Sauce, White Rice, Chicken Thigh, Chicken Drumstick. Snacks/Other: Brownies, Chocolate Covered Peanuts, Saltines. more...
on diet echotech72's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echotech72's own diet



echotech72's weight history


echotech72's Recent Activity

echotech72's Own Activity

echotech72 recorded a Weigh In at 222.0 lb.
echotech72 recorded a Weigh In at 224.0 lb.

echotech72's Buddies

No recent activity.

Other Member Diet Recent Activity

Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.
layton99 commented on ChowSinWon's Journal Entry.
fitterkitter recorded a Journal Entry and a Weigh In at 165.1 lb.
Givemestrenth recorded a Weigh In at 145.6 lb.
Dave Cameron Martin recorded a Weigh In at 212.8 lb.