sigmags's Journal, 18 February 2013

Eftir 55 mín á cross-trainer, 665 kcal og 9,21 km
220.2 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
3107 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   gaining 0.3 lb a week

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