sigmags's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: - - 3107* -
Thu 14th: 728 * 29%
fat: 32.57g
|
protein: 37.51g
|
carbs: 70.45g
2859*  2131
Mon 4th: - - 3052* -
January 2013
Sat 12th: - - 2771* -
Wed 9th: - - 2906* -
Tue 1st: - - 2893* -
February 2012
Tue 28th: 663 * 27%
fat: 30.53g
|
protein: 37.39g
|
carbs: 58.07g
- -
Mon 27th: 2159 * 86%
fat: 88.78g
|
protein: 52.28g
|
carbs: 222.54g
3070*  911
Sat 25th: 497 * 20%
fat: 36.30g
|
protein: 32.73g
|
carbs: 11.05g
- -
Fri 24th: 2294 * 92%
fat: 100.65g
|
protein: 66.40g
|
carbs: 163.87g
2358*  64
Thu 23rd: 1922 * 77%
fat: 80.19g
|
protein: 79.09g
|
carbs: 228.79g
2358*  436
Wed 22nd: 1794 * 72%
fat: 71.83g
|
protein: 71.93g
|
carbs: 191.19g
2358*  564
Tue 21st: 1240 * 50%
fat: 62.59g
|
protein: 46.01g
|
carbs: 128.37g
2358*  1118
Mon 20th: 2363 * 95%
fat: 148.95g
|
protein: 114.14g
|
carbs: 146.87g
3070*  707
Fri 17th: 742 * 30%
fat: 34.17g
|
protein: 14.33g
|
carbs: 97.26g
- -
Thu 16th: 1982 * 79%
fat: 70.36g
|
protein: 64.71g
|
carbs: 214.48g
2358*  376
Wed 15th: 1135 * 45%
fat: 53.70g
|
protein: 56.55g
|
carbs: 110.77g
2358*  1223
Tue 14th: 1303 * 52%
fat: 49.76g
|
protein: 64.28g
|
carbs: 152.71g
2358*  1055
April 2011
Thu 7th: 561 * 22%
fat: 18.54g
|
protein: 41.92g
|
carbs: 35.92g
- -
Wed 6th: 1708 * 68%
fat: 55.55g
|
protein: 59.64g
|
carbs: 247.55g
- -
Sat 2nd: 531 * 21%
fat: 31.72g
|
protein: 31.70g
|
carbs: 27.38g
- -
Fri 1st: 2521 * 101%
fat: 105.72g
|
protein: 89.89g
|
carbs: 228.23g
- -
March 2011
Thu 31st: 2051 * 82%
fat: 106.88g
|
protein: 71.73g
|
carbs: 203.36g
2366*  315
Wed 30th: 2022 * 81%
fat: 87.13g
|
protein: 83.38g
|
carbs: 223.42g
2957*  935
Tue 29th: 2088 * 84%
fat: 95.65g
|
protein: 70.67g
|
carbs: 220.26g
2363*  275

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