bcbickford's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1643 kcal Fat: 73.63g | Prot: 93.61g | Carb: 173.61g.   Breakfast: Banana, Egg. Lunch: Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Corn Chips. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Kisses, Snickers Bar, Unsweetened Frozen Strawberries, Just Cranberry Juice, Strawberry Protein Powder, Gala Apple (Medium). more...
2285 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on their Journal Entry.
arnieeps recorded a Weight Entry at 166.5 lb.
neryencarnacion recorded a Weight Entry at 238.5 lb.
metamora supported FloridaAngel's Journal Entry.
arendsa recorded a Weight Entry at 281.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.8 lb.
BadBoyBlue updated their Exercise Diary.
HCB commented on RJ_'s Weight Entry.