bcbickford's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1643 kcal Fat: 73.63g | Prot: 93.61g | Carb: 173.61g.   Breakfast: Egg, Banana. Lunch: Corn Chips, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Roasted Salted Almonds, Snickers Bar, Just Cranberry Juice, Strawberry Protein Powder, Smooth Peanut Butter (with Salt), Kisses, Unsweetened Frozen Strawberries. more...
2285 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 8.4 lb a week

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