bcbickford's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1643 kcal Fat: 73.63g | Prot: 93.61g | Carb: 173.61g.   Breakfast: Banana, Egg. Lunch: Corn Chips, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Strawberry Protein Powder, Just Cranberry Juice, Snickers Bar, Roasted Salted Almonds, Unsweetened Frozen Strawberries, Gold Standard 100% Casein - Chocolate Supreme. more...
2285 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 8.4 lb a week



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