00jhc00's Journal, 18 February 2013

eczema on face flared up saturday and sunday this past weekend. Allergic reaction? at night, some itchy bumps on legs woke me up.

took 2 benadryl early this morning (6am) and symptoms (itchiness, redness) have subsided. Also applied aquaphor.

tracking food now to watch symptoms.

Diet Calendar Entry for 18 February 2013:
1337 kcal Fat: 14.31g | Prot: 84.89g | Carb: 211.12g.   Breakfast: cheerios , soy milk . Lunch: sushi rice. Dinner: chicken teriyaki, nori, french beans. Snacks/Other: sushi rice. more...
on diet 00jhc00's own diet  

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