00jhc00's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
320 kcal Fat: 3.00g | Prot: 2.00g | Carb: 70.00g.   Breakfast: Mango Tango Fruit Smoothie (Bottle), Special K Pastry Crisps - Strawberry. more...
on diet 00jhc00's own diet   losing 0.4 lb a week

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