00jhc00's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
128.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1466 kcal Fat: 52.88g | Prot: 50.18g | Carb: 208.31g.   Breakfast: Whole Wheat Bread, Avocados. Lunch: Chicken Fried Rice. Dinner: Oranges. Snacks/Other: Happy Tracks Ice Cream, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
on diet 00jhc00's own diet   gaining 0.4 lb a week

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