| May 2013 |
| Sat 11th: |
1271 *
|
79%
|
fat: 44.71g |
| |
protein: 72.70g |
| |
carbs: 145.62g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
1136 *
|
71%
|
fat: 32.05g |
| |
protein: 31.13g |
| |
carbs: 191.77g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
1283 *
|
80%
|
fat: 34.07g |
| |
protein: 48.90g |
| |
carbs: 201.52g |
|
-
|
-
|
| Thu 14th: |
929 *
|
58%
|
fat: 53.55g |
| |
protein: 54.16g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 6th: |
455 *
|
28%
|
fat: 12.68g |
| |
protein: 18.28g |
| |
carbs: 66.18g |
|
-
|
-
|
| Fri 1st: |
1466 *
|
92%
|
fat: 52.88g |
| |
protein: 50.18g |
| |
carbs: 208.31g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1083 *
|
68%
|
fat: 41.61g |
| |
protein: 54.97g |
| |
carbs: 129.05g |
|
-
|
-
|
| Mon 25th: |
151 *
|
9%
|
fat: 2.96g |
| |
protein: 3.51g |
| |
carbs: 29.66g |
|
-
|
-
|
| Sat 23rd: |
195 *
|
12%
|
fat: 4.14g |
| |
protein: 6.56g |
| |
carbs: 32.98g |
|
-
|
-
|
| Tue 19th: |
404 *
|
25%
|
fat: 9.12g |
| |
protein: 19.86g |
| |
carbs: 67.58g |
|
-
|
-
|
| Mon 18th: |
1337 *
|
84%
|
fat: 14.31g |
| |
protein: 84.89g |
| |
carbs: 211.12g |
|
-
|
-
|
| Sat 16th: |
430 *
|
27%
|
fat: 18.00g |
| |
protein: 26.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 13th: |
598 *
|
37%
|
fat: 14.42g |
| |
protein: 22.14g |
| |
carbs: 95.30g |
|
1625*
|
 1027
|
| Tue 12th: |
320 *
|
20%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 9th: |
210 *
|
13%
|
fat: 0.50g |
| |
protein: 0.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 8th: |
441 *
|
28%
|
fat: 12.47g |
| |
protein: 8.83g |
| |
carbs: 75.66g |
|
-
|
-
|
| Wed 6th: |
1248 *
|
78%
|
fat: 22.45g |
| |
protein: 63.55g |
| |
carbs: 202.77g |
|
-
|
-
|
| Mon 4th: |
665 *
|
42%
|
fat: 7.92g |
| |
protein: 29.63g |
| |
carbs: 120.22g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
-
|
-
|
|
1590*
|
-
|
| Sat 26th: |
700 *
|
44%
|
fat: 34.00g |
| |
protein: 46.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 21st: |
560 *
|
35%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
