00jhc00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 643 * 40%
fat: 31.49g
|
protein: 54.69g
|
carbs: 29.69g
1303*  660
July 2013
Tue 23rd: 590 * 37%
fat: 18.50g
|
protein: 9.00g
|
carbs: 97.00g
- -
June 2013
Sat 8th: 440 * 28%
fat: 9.00g
|
protein: 25.00g
|
carbs: 64.00g
- -
May 2013
Sat 25th: 262 * 16%
fat: 2.66g
|
protein: 6.23g
|
carbs: 55.39g
- -
Sat 11th: 1271 * 79%
fat: 44.71g
|
protein: 72.70g
|
carbs: 145.62g
- -
April 2013
Mon 15th: 1136 * 71%
fat: 32.05g
|
protein: 31.13g
|
carbs: 191.77g
- -
March 2013
Mon 18th: 1283 * 80%
fat: 34.07g
|
protein: 48.90g
|
carbs: 201.52g
- -
Thu 14th: 929 * 58%
fat: 53.55g
|
protein: 54.16g
|
carbs: 57.50g
- -
Wed 6th: 455 * 28%
fat: 12.68g
|
protein: 18.28g
|
carbs: 66.18g
- -
Fri 1st: 1466 * 92%
fat: 52.88g
|
protein: 50.18g
|
carbs: 208.31g
- -
February 2013
Tue 26th: 1083 * 68%
fat: 41.61g
|
protein: 54.97g
|
carbs: 129.05g
- -
Mon 25th: 151 * 9%
fat: 2.96g
|
protein: 3.51g
|
carbs: 29.66g
- -
Sat 23rd: 195 * 12%
fat: 4.14g
|
protein: 6.56g
|
carbs: 32.98g
- -
Tue 19th: 404 * 25%
fat: 9.12g
|
protein: 19.86g
|
carbs: 67.58g
- -
Mon 18th: 1337 * 84%
fat: 14.31g
|
protein: 84.89g
|
carbs: 211.12g
- -
Sat 16th: 430 * 27%
fat: 18.00g
|
protein: 26.50g
|
carbs: 40.50g
- -
Wed 13th: 598 * 37%
fat: 14.42g
|
protein: 22.14g
|
carbs: 95.30g
1625*  1027
Tue 12th: 320 * 20%
fat: 3.00g
|
protein: 2.00g
|
carbs: 70.00g
- -
Sat 9th: 210 * 13%
fat: 0.50g
|
protein: 0.00g
|
carbs: 50.00g
- -
Fri 8th: 441 * 28%
fat: 12.47g
|
protein: 8.83g
|
carbs: 75.66g
- -

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