azmaway's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1878 kcal Fat: 52.05g | Prot: 116.36g | Carb: 227.70g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies. Lunch: Margerine, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ciabatta. Dinner: Couscous (Cooked), Brussels Sprouts, Cabernet Sauvignon Wine, Pork Chop. Snacks/Other: Chicken Thigh (Skin Not Eaten), Cheerios, Flax, Oat Bran & Whole Wheat Pita Bread, Hummus. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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