azmaway's Journal, 18 February 2013

168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 52.05g | Prot: 116.36g | Carb: 227.70g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ciabatta, Margerine. Dinner: Cabernet Sauvignon Wine, Brussels Sprouts, Couscous (Cooked), Pork Chop. Snacks/Other: Cheerios, Hummus, Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Thigh (Skin Not Eaten). more...

2396 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...