azmaway's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1878 kcal Fat: 52.05g | Prot: 116.36g | Carb: 227.70g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Margerine, Ciabatta, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chop, Couscous (Cooked), Brussels Sprouts, Cabernet Sauvignon Wine. Snacks/Other: Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Pita Bread, Hummus, Cheerios. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
Draglist updated their Exercise Diary.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.