CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: Egg Beaters - Original, morningstar farms hot, pepperidge farm sourdough. Lunch: CaptJack's "quick" chili. Dinner: triscuits, CaptJack's "quick" chili. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

No recent activity.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist supported kattay's Journal Entry.
kram recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on eddowning1's Journal Entry.
Frosty Heimdall supported amberbarrett's Journal Entry.
jgmany supported lostwaistline's Weigh In.
eddowning1 supported msurunningmommy's Journal Entry.
sfootie updated their Food Diary.
tinasgoal130 recorded a Weigh In at 194.0 lb.