CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: pepperidge farm sourdough, morningstar farms hot, Egg Beaters - Original. Lunch: CaptJack's "quick" chili. Dinner: CaptJack's "quick" chili, triscuits. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

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