CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: Egg Beaters - Original, pepperidge farm sourdough, morningstar farms hot. Lunch: CaptJack's "quick" chili. Dinner: triscuits, CaptJack's "quick" chili. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

No recent activity.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

Beyonker recorded a Weigh In at 200.0 lb.
swingkid1981 recorded a Weigh In at 186.5 lb.
madwaysmom joined challenge Let's lose 2 lbs a week.
subsailor recorded a Weigh In at 230.0 lb.
apichetwasuthawoothicharn recorded a Weigh In at 218.3 lb.
Chef Karen recorded a Weigh In at 150.0 lb.
Jeannine66 recorded a Weigh In at 157.4 lb.
mousedogcat recorded a Journal Entry and a Weigh In at 150.0 lb.