CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: morningstar farms hot, pepperidge farm sourdough, Egg Beaters - Original. Lunch: CaptJack's "quick" chili. Dinner: triscuits, CaptJack's "quick" chili. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

CaptJack recorded a Journal Entry and a Weigh In at 258.0 lb.
CaptJack supported nicholaix's Journal Entry.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

emadaboulyha recorded a Weigh In at 233.7 lb.
Judyrose1997 recorded a Weigh In at 219.6 lb.
Moraima Santos recorded a Weigh In at 168.2 lb.
MightyFull recorded a Journal Entry.
tranquillo83 recorded a Weigh In at 177.5 lb.
SuccessThisTime58 supported alphamares's Journal Entry.
Revaudrey recorded a Weigh In at 158.4 lb.
stlcindy recorded a Weigh In at 140.6 lb.