CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: pepperidge farm sourdough, Egg Beaters - Original, morningstar farms hot. Lunch: CaptJack's "quick" chili. Dinner: CaptJack's "quick" chili, triscuits. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

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CaptJack updated their Exercise Diary.
CaptJack updated their Food Diary.
CaptJack updated their Food Diary.
CaptJack recorded a Weigh In at 234.0 lb.

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pandasmom commented on TheNaturalState's Journal Entry.
warrenwinter commented on hollywoodoregon's Journal Entry.
rreyna101 supported justlindadavis's Journal Entry.
Sweet Georgia Peaches supported hollywoodoregon's Journal Entry.
Sugar Waffle commented on their Journal Entry.
hottie97 supported bonniea73's Weigh In.
rstus recorded a Weigh In at 196.0 lb.
malizia14 recorded a Weigh In at 215.0 lb.