CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: pepperidge farm sourdough, Egg Beaters - Original, morningstar farms hot. Lunch: CaptJack's "quick" chili. Dinner: CaptJack's "quick" chili, triscuits. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

CaptJack recorded a Weigh In at 235.8 lb.
CaptJack recorded a Weigh In at 238.4 lb.
CaptJack recorded a Weigh In at 239.6 lb.
CaptJack recorded a Weigh In at 241.4 lb.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported northernmusician's Journal Entry.
Hipaagrammy supported blueyedbrat80's Weigh In.
jimmiepop commented on FloridaAngel's Journal Entry.
debrafrederick supported jimmiepop's Journal Entry.
cjholiday970 recorded a Weigh In at 142.6 lb.
Becca P supported JiggleGiggles's Weigh In.
SupPaddlegirl updated their Food Diary.
Sugar Waffle supported John10251's Journal Entry.