CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: pepperidge farm sourdough, morningstar farms hot, Egg Beaters - Original. Lunch: CaptJack's "quick" chili. Dinner: CaptJack's "quick" chili, triscuits. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

No recent activity.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

Shonuff recorded a Weigh In at 226.0 lb.
maverickfox recorded a Weigh In at 126.6 lb.
millerm40 supported SherrieC's Journal Entry.
Sana ma ban recorded a Weigh In at 130.0 lb.
dean1319 recorded a Weigh In at 170.0 lb.
MJunatas recorded a Weigh In at 125.6 lb.
clydebrown recorded a Weigh In at 410.0 lb.
SherrieC recorded a Journal Entry.