CaptJack's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.   Breakfast: pepperidge farm sourdough, Egg Beaters - Original, morningstar farms hot. Lunch: CaptJack's "quick" chili. Dinner: CaptJack's "quick" chili, triscuits. Snacks/Other: strawberries. more...
on diet CaptJack's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

No recent activity.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

Collector Girl recorded a Weigh In at 157.0 lb.
Meadow Mist recorded a Weigh In at 163.0 lb.
CatHerder supported northernmusician's Journal Entry.
RndRob recorded a Weigh In at 209.5 lb.
Scott-M supported LITLITE's Weigh In.
Garylh1 recorded a Journal Entry and a Weigh In at 204.4 lb.
Sugar Waffle supported Penguo's Weigh In.
DrBHenderson recorded a Weigh In at 158.0 lb.