Weigh In record (no journal entry) for 18 February 2013
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241.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1599 kcal
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Fat: 39.60g | Prot: 111.20g | Carb: 208.56g.
Breakfast: morningstar farms hot, Egg Beaters - Original, pepperidge farm sourdough. Lunch: CaptJack's "quick" chili. Dinner: triscuits, CaptJack's "quick" chili. Snacks/Other: strawberries. more...
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losing 1.0 lb a week
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