CaptJack's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1404 kcal Fat: 62.32g | Prot: 131.90g | Carb: 79.00g.   Breakfast: Egg Beaters - Original, pepperidge farm sourdough, boca crumbles. Lunch: pork chop, Chicharron Pork Skins. Dinner: lean cuisine roasted turkey, lean cuisine shrimp & angel hair pasta. more...
on diet CaptJack's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CaptJack's weight history

CaptJack's Recent Activity

CaptJack's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on Weber River's Journal Entry.
Diddlee recorded a Journal Entry.
Weber River commented on their Journal Entry.
DEADPOOL12345 commented on Weber River's Journal Entry.
Barfield100 updated their Exercise Diary.
rubato456 commented on katiealexander511's Journal Entry.
dryphtyr supported wright2018's Journal Entry.
Hallie_Ann supported sean4uga's Weight Entry.