CaptJack's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1404 kcal Fat: 62.32g | Prot: 131.90g | Carb: 79.00g.   Breakfast: Egg Beaters - Original, pepperidge farm sourdough, boca crumbles. Lunch: pork chop, Chicharron Pork Skins. Dinner: lean cuisine roasted turkey, lean cuisine shrimp & angel hair pasta. more...
on diet CaptJack's own diet   losing 3.0 lb a week

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