CaptJack's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1404 kcal Fat: 62.32g | Prot: 131.90g | Carb: 79.00g.   Breakfast: boca crumbles, pepperidge farm sourdough, Egg Beaters - Original. Lunch: pork chop, Chicharron Pork Skins. Dinner: lean cuisine shrimp & angel hair pasta, lean cuisine roasted turkey. more...
on diet CaptJack's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaptJack's own diet



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

CaptJack recorded a Weigh In at 222.2 lb.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

sickert08 supported dixiebelle49's Journal Entry.
Twinkle52 recorded a Weigh In at 360.0 lb.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.