CaptJack's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1404 kcal Fat: 62.32g | Prot: 131.90g | Carb: 79.00g.   Breakfast: Egg Beaters - Original, pepperidge farm sourdough, boca crumbles. Lunch: pork chop, Chicharron Pork Skins. Dinner: lean cuisine roasted turkey, lean cuisine shrimp & angel hair pasta. more...
on diet CaptJack's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaptJack's weight history


CaptJack's Recent Activity

CaptJack's Own Activity

CaptJack recorded a Weight Entry at 239.0 lb.
CaptJack recorded a Weight Entry at 242.0 lb.
CaptJack recorded a Weight Entry at 244.0 lb.

CaptJack's Buddies

No recent activity.

Other Member Diet Recent Activity

mathebe ntisana recorded a Weight Entry at 198.4 lb.
D2jasper and TLC32 are now buddies.
bassmael-rayan recorded a Weight Entry at 285.3 lb.
lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.