CaptJack's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1404 kcal Fat: 62.32g | Prot: 131.90g | Carb: 79.00g.   Breakfast: boca crumbles, pepperidge farm sourdough, Egg Beaters - Original. Lunch: pork chop, Chicharron Pork Skins. Dinner: lean cuisine roasted turkey, lean cuisine shrimp & angel hair pasta. more...
on diet CaptJack's own diet   losing 3.0 lb a week

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gridlock249 commented on JerseyCapone's Journal Entry.
RikuHearts updated their Food Diary.
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xohhjeez recorded a Journal Entry.
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sadowd123 submitted a diet Tip.