rwsteil's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1538 kcal Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Shrimp, Veggie Boat. Dinner: Grilled Chicken Breast Strips, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fat Free Green Chile & Lime Refried Beans, 4 cheese Mexican blend, Original Diced Tomatoes and Green Chilies, Avocados. Snacks/Other: French Vanilla Cappuccino, strawberries. more...
on diet rwsteil's own diet   losing 0.8 lb a week

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