rwsteil's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1538 kcal Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Veggie Boat, Popcorn Shrimp. Dinner: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Grilled Chicken Breast Strips, Fat Free Green Chile & Lime Refried Beans, 4 cheese Mexican blend, Avocados, Original Diced Tomatoes and Green Chilies. Snacks/Other: French Vanilla Cappuccino, strawberries. more...
on diet rwsteil's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 197.0 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 204.8 lb.

Other Member Diet Recent Activity

anibat49 joined group 60+ with 50-100 lbs to Lose.
suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.