rwsteil's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1538 kcal Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Shrimp, Veggie Boat. Dinner: Fat Free Green Chile & Lime Refried Beans, Grilled Chicken Breast Strips, 4 cheese Mexican blend, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Avocados, Original Diced Tomatoes and Green Chilies. Snacks/Other: French Vanilla Cappuccino, strawberries. more...
on diet rwsteil's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 197.0 lb.
rwsteil recorded a Weigh In at 180.0 lb.
rwsteil recorded a Weigh In at 180.0 lb.
rwsteil recorded a Weigh In at 178.2 lb.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

poknoroy recorded a Weigh In at 300.0 lb.
northernmusician recorded a Journal Entry.
Meadow Mist updated their Food Diary.
gwmoore4 updated their Food Diary.
Glaun updated their Exercise Diary.
Jow2000 updated their Exercise Diary.
Kengell recorded a Weigh In at 182.0 lb.
Sharebearz and ailouros are now buddies.