rwsteil's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1538 kcal Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Shrimp, Veggie Boat. Dinner: Fat Free Green Chile & Lime Refried Beans, Grilled Chicken Breast Strips, Avocados, 4 cheese Mexican blend, Original Diced Tomatoes and Green Chilies, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: French Vanilla Cappuccino, strawberries. more...
on diet rwsteil's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 189.6 lb.
rwsteil recorded a Weigh In at 190.8 lb.
rwsteil recorded a Weigh In at 191.0 lb.
rwsteil recorded a Weigh In at 193.8 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

Sonny1523 updated their Food Diary.
Steviefan1 supported ohiogirl63's Journal Entry.
garouds recorded a Weigh In at 199.7 lb.
ahmedmdiab supported Crisx08's Journal Entry.
Ric54 recorded a Journal Entry and a Weigh In at 239.2 lb.
FallenHellion recorded a Weigh In at 187.0 lb.
Hera Wicaksono recorded a Weigh In at 190.3 lb.
qui recorded a Weigh In at 315.0 lb.