rwsteil's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1538 kcal Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Shrimp, Veggie Boat. Dinner: Original Diced Tomatoes and Green Chilies, 4 cheese Mexican blend, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fat Free Green Chile & Lime Refried Beans, Grilled Chicken Breast Strips, Avocados. Snacks/Other: French Vanilla Cappuccino, strawberries. more...
on diet rwsteil's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

njsteil recorded a Weigh In at 195.4 lb.

Other Member Diet Recent Activity

johnroppolo recorded a Weigh In at 181.2 lb.
mikemonte2 recorded a Weigh In at 173.7 lb.
sexylikeapeanut supported akmoney82's Journal Entry.
lexischultz updated their Food Diary.
snezica supported hoosier436's Journal Entry.
Socolova commented on akmoney82's Journal Entry.
kimberly rae supported Topazz's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.