Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Coffee with Cream and Sugar, Fully Cooked Turkey Breakfast Patties, Banana, Hamburger or Hotdog Rolls. Lunch: Turkey & Gravy in Roasting Pan, Pepsi (Can), Cordon bleu pasta. Dinner: Jelly Bean. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Don Dizzisel's own diet

Don Dizzisel's weight history

Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

blondie-61 replied to ashrabulous's post - Do you eat all your calories?.
stone free recorded a Journal Entry and a Weigh In at 146.0 lb.
jillbronson commented on Pterath's Journal Entry.
argent5 recorded a Weigh In at 212.6 lb.
Scottjo1 recorded a Weigh In at 145.4 lb.
LeighAS recorded a Weigh In at 131.6 lb.
Janke_vh recorded a Weigh In at 153.7 lb.
dipstick recorded a Weigh In at 209.4 lb.