Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Coffee with Cream and Sugar, Hamburger or Hotdog Rolls, Fully Cooked Turkey Breakfast Patties, Banana. Lunch: Cordon bleu pasta, Turkey & Gravy in Roasting Pan, Pepsi (Can). Dinner: Jelly Bean. more...
on diet Don Dizzisel's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weight Entry at 243.2 lb.
Don Dizzisel recorded a Weight Entry at 246.4 lb.
Don Dizzisel recorded a Weight Entry at 244.0 lb.
Don Dizzisel recorded a Weight Entry at 243.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported cdavis9584's Journal Entry.
we are what we eat supported Fritzy 22's Journal Entry.
healthyspacepanda recorded a Journal Entry.
toeat4fuel supported trackin64's Journal Entry.
Drnomar recorded a Weight Entry at 190.5 lb.
rbnsons313 supported trackin64's Journal Entry.
judy lu r recorded a Weight Entry at 223.0 lb.
mmaginnis recorded a Weight Entry at 203.3 lb.