Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Coffee with Cream and Sugar, Hamburger or Hotdog Rolls, Fully Cooked Turkey Breakfast Patties, Banana. Lunch: Cordon bleu pasta, Turkey & Gravy in Roasting Pan, Pepsi (Can). Dinner: Jelly Bean. more...
on diet Don Dizzisel's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

gracekatt recorded a Weight Entry at 158.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jade kallie recorded a Journal Entry and a Weight Entry at 180.8 lb.
sohck recorded a Weight Entry at 159.2 lb.
Mrbrts recorded a Weight Entry at 148.6 lb.
ihappyman recorded a Weight Entry at 187.5 lb.
edwardblocksidge recorded a Weight Entry at 176.4 lb.
pjoeeoj updated their Food Diary.