Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Banana, Coffee with Cream and Sugar, Fully Cooked Turkey Breakfast Patties, Hamburger or Hotdog Rolls. Lunch: Turkey & Gravy in Roasting Pan, Cordon bleu pasta, Pepsi (Can). Dinner: Jelly Bean. more...

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