Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Hamburger or Hotdog Rolls, Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar, Banana. Lunch: Pepsi (Can), Cordon bleu pasta, Turkey & Gravy in Roasting Pan. Dinner: Jelly Bean. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 230.4 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
Don Dizzisel recorded a Weigh In at 228.6 lb.
Don Dizzisel recorded a Weigh In at 231.8 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

mixajohnstone recorded a Weigh In at 183.6 lb.
Grebert recorded a Weigh In at 233.2 lb.
morabbat recorded a Weigh In at 195.3 lb.
kari29 replied to charles_27's group post - New here.
Whitecloud09 recorded a Weigh In at 116.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
shanmugadev recorded a Weigh In at 86.0 lb.
Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.