Don Dizzisel's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1212 kcal Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.   Breakfast: Coffee with Cream and Sugar, Hamburger or Hotdog Rolls, Fully Cooked Turkey Breakfast Patties, Banana. Lunch: Cordon bleu pasta, Turkey & Gravy in Roasting Pan, Pepsi (Can). Dinner: Jelly Bean. more...
on diet Don Dizzisel's own diet   losing 4.2 lb a week

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