Don Dizzisel's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1937 kcal Fat: 70.87g | Prot: 55.11g | Carb: 277.05g.   Breakfast: Coffee with Cream and Sugar, Checkers Deep Sea Double. Lunch: Hamburger on Bun, Pepsi (Can). Dinner:  KFC Extra Crispy Chicken Drumstick, Pepsi (Can). Snacks/Other: 3-Layer Cake - Coconut, New York Vanilla Ice Cream, The Original Gourmet Jelly Bean. more...
on diet Don Dizzisel's own diet   gaining 3.8 lb a week

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