Weigh In record (no journal entry) for 17 February 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1937 kcal
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Fat: 70.87g | Prot: 55.11g | Carb: 277.05g.
Breakfast: Checkers Deep Sea Double, Coffee with Cream and Sugar. Lunch: Hamburger on Bun, Pepsi (Can). Dinner: KFC Extra Crispy Chicken Drumstick, Pepsi (Can). Snacks/Other: The Original Gourmet Jelly Bean, 3-Layer Cake - Coconut, New York Vanilla Ice Cream. more...
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on diet Don Dizzisel's own diet
gaining 3.8 lb a week
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