Twisted511's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

213.0 lb Lost so far: 15.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1003 kcal

Fat: 51.74g | Prot: 58.22g | Carb: 76.82g. Breakfast: Dutch Chocolate Milk, Chocolate Chip Cookies (48g), American Cheese, Toasted White Bread, Fried Egg, Bacon. Lunch: Green String Beans, Beef Steak. more...

3307 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

gaining 9.3 lb a week

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Twisted511's Journal, 18 February 2013

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