Twisted511's Journal, 24 February 2013

209.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 29.18g | Prot: 26.44g | Carb: 197.98g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Black Tea Bags, Sugar. Dinner: Hamburger with Tomato and/or Catsup on Bun, Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original. more...

3363 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...