Ironpony's Journal, 18 February 2013

100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 48.35g | Prot: 54.51g | Carb: 36.68g.   Breakfast: Coffee with Cream (Medium). Lunch: Nutri-Grain Cereal Bar - Strawberry, Grilled Chicken Breast. Dinner: Broccoli & Cheese Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

1391 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...