Ironpony's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
606 kcal Fat: 22.80g | Prot: 44.52g | Carb: 65.78g.   Breakfast: 2% Fat Milk. Lunch: Cooked Ham, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
1391 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on nannabyrne's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.
bdmgoggins commented on their Journal Entry.
Arabella66 recorded a Journal Entry.
spacey48 replied to annieh60630's post - Walking in place.
mikegio78 recorded a Weigh In at 206.2 lb.
AllieLittles recorded a Weigh In at 123.8 lb.
ny_shelly commented on their Weigh In.