Ironpony's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

100.0 lb Lost so far: 30.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

606 kcal

Fat: 22.80g | Prot: 44.52g | Carb: 65.78g. Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Real Mayonnaise, Cooked Ham. Dinner: Cooked Ham, Light Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

1391 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Ironpony's own diet losing 3.8 lb a week


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	recorded a weigh in at 106.8 lb.
	recorded a weigh in at 102.0 lb.
	recorded a weigh in at 102.6 lb.
	recorded a weigh in at 104.2 lb.

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Other Member Diet Recent Activity

	SirNigel updated their Exercise Diary.
	acbeatty6 recorded a weigh in at 186.4 lb.
	Monicathin recorded a journal.
	Katokar recorded a journal.
	nywrka recorded a weigh in at 207.0 lb.
	afillpot recorded a weigh in at 139.4 lb.
	KibaWolf recorded a weigh in at 144.2 lb.
	Mark56 recorded a weigh in at 190.0 lb.

Ironpony's Journal, 17 February 2013

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