Ironpony's Journal, 17 February 2013

100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 22.80g | Prot: 44.52g | Carb: 65.78g.   Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Light Wheat Bread, Cooked Ham. Dinner: Light Wheat Bread, Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

1391 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...