Ironpony's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
606 kcal Fat: 22.80g | Prot: 44.52g | Carb: 65.78g.   Breakfast: 2% Fat Milk. Lunch: Cooked Ham, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
1391 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 3.8 lb a week

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