Ironpony's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
606 kcal Fat: 22.80g | Prot: 44.52g | Carb: 65.78g.   Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Real Mayonnaise, Cooked Ham. Dinner: Cooked Ham, Light Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
1391 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Doc_Wilson recorded a Weigh In at 169.0 lb.
kweigold recorded a Weigh In at 186.2 lb.
csscanlan recorded a Weigh In at 170.0 lb.
Deborahg382 supported Bulldogger502's Weigh In.
JCFalcon updated their Food Diary.
wintersrita recorded a Weigh In at 159.0 lb.
Bulldogger502 recorded a Weigh In at 213.0 lb.
marco martinez updated their Food Diary.