Ironpony's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
606 kcal Fat: 22.80g | Prot: 44.52g | Carb: 65.78g.   Breakfast: 2% Fat Milk. Lunch: Cooked Ham, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
1391 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Weigh In at 117.6 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Steven Lloyd commented on SteelerMummeh's Journal Entry.
Snackdragon supported PrettyMetty's Journal Entry.
Christinemeowk commented on NavymomT's Journal Entry.
warrenwinter commented on DivaTrue's Journal Entry.
RobNiko recorded a Weigh In at 200.2 lb.
tenjack recorded a Weigh In at 204.4 lb.
fjasmine updated their Exercise Diary.