Ironpony's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
721 kcal Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Fruit & Walnut Salad, Grilled Chicken Breast. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Goldfish Original Crackers, Light Wheat Bread, Cooked Ham, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
1320 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 298.3 lb.
Amr Mohssen updated their Food Diary.
cybersis recorded a Weigh In at 127.0 lb.
Abigail14 recorded a Weigh In at 211.6 lb.
Releb2 recorded a Weigh In at 191.8 lb.
blkse03 recorded a Weigh In at 174.8 lb.
Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.