Ironpony's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
721 kcal Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Grilled Chicken Breast, Fruit & Walnut Salad. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Light Wheat Bread, Cooked Ham, Goldfish Original Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
1320 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AM3806 updated their Food Diary.
jquinn05 recorded a Weight Entry at 126.1 lb.
Ginsin supported marshakanady's Journal Entry.
sbookbin recorded a Weight Entry at 283.0 lb.
y48620 recorded a Weight Entry at 152.3 lb.
cfmaple97 recorded a Weight Entry at 156.0 lb.
tamiej recorded a Weight Entry at 170.0 lb.
smatt1423 recorded a Journal Entry and a Weight Entry at 119.0 lb.