Ironpony's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
721 kcal Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Grilled Chicken Breast, Fruit & Walnut Salad. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Light Wheat Bread, Cooked Ham, Goldfish Original Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
1320 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Journal Entry.
Ironpony recorded a Weigh In at 118.2 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jimmiepop's Weigh In.
jimmiepop recorded a Weigh In at 191.4 lb.
Mayknot recorded a Weigh In at 191.0 lb.
apa1069 recorded a Weigh In at 219.6 lb.
NeuralGlitch recorded a Weigh In at 155.6 lb.
PastelFrance recorded a Journal Entry and a Weigh In at 128.3 lb.
wannabhealthier recorded a Journal Entry.
bshellhorn recorded a Weigh In at 252.6 lb.