Ironpony's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
721 kcal Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Grilled Chicken Breast, Fruit & Walnut Salad. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Light Wheat Bread, Cooked Ham, Goldfish Original Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
1320 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.
Pretty Mama Lopez supported almostretired63's Weigh In.
rhonik updated their Food Diary.
warrenwinter commented on their Journal Entry.
mowet100 recorded a Weigh In at 210.0 lb.
Cdl517 updated their Food Diary.