Ironpony's Journal, 19 February 2013

98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Fruit & Walnut Salad, Grilled Chicken Breast. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Goldfish Original Crackers, Cooked Ham, Light Wheat Bread. more...

1320 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...