Ironpony's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
98.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
721 kcal Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.   Breakfast: 2% Fat Milk. Lunch: Grilled Chicken Breast, Fruit & Walnut Salad. Dinner: Cheese Heads 100% Natural String Cheese. Snacks/Other: Light Wheat Bread, Cooked Ham, Goldfish Original Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
1320 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 9.8 lb a week



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