Weigh In record (no journal entry) for 18 February 2013
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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800 kcal
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Fat: 38.95g | Prot: 19.29g | Carb: 102.89g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Premium Beef Hot Dog, Hot Dog Buns. Snacks/Other: cheetos, dark chocolate with almonds, Popcorn Butter 100 Calorie Pop. more...
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losing 12.6 lb a week
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zalman1949's weight history
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