zalman1949's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
800 kcal Fat: 38.95g | Prot: 19.29g | Carb: 102.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hot Dog Buns, Premium Beef Hot Dog, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Popcorn Butter 100 Calorie Pop, dark chocolate with almonds, cheetos. more...
on diet zalman1949's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose and ARB0001 are now buddies.
Addie Aline supported heidij123's Journal Entry.
Jeffg6589 recorded a Weight Entry at 168.0 lb.
nikoloski recorded a Weight Entry at 209.4 lb.
GogglesPaesano updated their Exercise Diary.
vrossetti recorded a Journal Entry.
jordanadcock recorded a Journal Entry.
Naadjoa72 recorded a Weight Entry at 161.2 lb.