zalman1949's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
800 kcal Fat: 38.95g | Prot: 19.29g | Carb: 102.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hot Dog Buns, Premium Beef Hot Dog, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Popcorn Butter 100 Calorie Pop, dark chocolate with almonds, cheetos. more...
on diet zalman1949's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

TatyPudim updated their Exercise Diary.
jimiam recorded a Weigh In at 215.4 lb.
Bill Keller recorded a Weigh In at 241.5 lb.
Arabella66 commented on bdmgoggins's Journal Entry.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 191.0 lb.
bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.
erikahollister commented on nannabyrne's Weigh In.