zalman1949's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
800 kcal Fat: 38.95g | Prot: 19.29g | Carb: 102.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hot Dog Buns, Premium Beef Hot Dog, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Popcorn Butter 100 Calorie Pop, dark chocolate with almonds, cheetos. more...
on diet zalman1949's own diet   losing 12.6 lb a week

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