riocaz's Journal, 18 February 2013

2.2lb down! Woot! That's a good weigh-in when I was expecting a steady at best! :)
260.0 lb Lost so far: 123.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2213 kcal Fat: 137.24g | Prot: 89.68g | Carb: 159.53g.   Breakfast: clementine. Lunch: Chicken Jambalaya Soup. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), mash, marrow, loaded potato skins, sour dough, pickles. more...
on diet riocaz's own diet   losing 2.2 lb a week


Nice when it happens :) 
18 Feb 13 by member: jonnybadback
Very, less than 1% left on my 10% challenge too. With a bit of luck I should push through that next week so long as I don't go overboard this week. 
18 Feb 13 by member: riocaz
Just got to keep an eye on the prize when you smash it :) 
18 Feb 13 by member: jonnybadback
I admire you Riocaz ! You are doing great  
18 Feb 13 by member: SeemaR
Way cool! 
18 Feb 13 by member: Lyzanne
19 Feb 13 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Food Diary.

Other Member Diet Recent Activity

Timg2500 supported ZakChange's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.