riocaz's Journal, 18 February 2013

2.2lb down! Woot! That's a good weigh-in when I was expecting a steady at best! :)
260.0 lb Lost so far: 123.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2213 kcal Fat: 137.24g | Prot: 89.68g | Carb: 159.53g.   Breakfast: clementine. Lunch: Chicken Jambalaya Soup. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), mash, marrow, loaded potato skins, sour dough, pickles. more...
on diet riocaz's own diet   losing 2.2 lb a week

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Comments 
Nice when it happens :) 
18 Feb 13 by member: jonnybadback
Very, less than 1% left on my 10% challenge too. With a bit of luck I should push through that next week so long as I don't go overboard this week. 
18 Feb 13 by member: riocaz
Just got to keep an eye on the prize when you smash it :) 
18 Feb 13 by member: jonnybadback
I admire you Riocaz ! You are doing great  
18 Feb 13 by member: SeemaR
Way cool! 
18 Feb 13 by member: Lyzanne
Fantastic! 
19 Feb 13 by member: The Blue Box

     
 

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