riocaz's Journal, 18 February 2013

2.2lb down! Woot! That's a good weigh-in when I was expecting a steady at best! :)
260.0 lb Lost so far: 123.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2213 kcal Fat: 137.24g | Prot: 89.68g | Carb: 159.53g.   Breakfast: clementine. Lunch: Chicken Jambalaya Soup. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), mash, marrow, loaded potato skins, sour dough, pickles. more...
on diet riocaz's own diet   losing 2.2 lb a week

   Support   

Comments 
Nice when it happens :) 
18 Feb 13 by member: jonnybadback
Very, less than 1% left on my 10% challenge too. With a bit of luck I should push through that next week so long as I don't go overboard this week. 
18 Feb 13 by member: riocaz
Just got to keep an eye on the prize when you smash it :) 
18 Feb 13 by member: jonnybadback
I admire you Riocaz ! You are doing great  
18 Feb 13 by member: SeemaR
Way cool! 
18 Feb 13 by member: Lyzanne
Fantastic! 
19 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.

Other Member Diet Recent Activity

Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.
IamLinny commented on TriplikeIdo5150's Journal Entry.
Janny Jan recorded a Weigh In at 167.4 lb.
DairyFarmersWife commented on XshapeshiftX's Journal Entry.
92stang updated their Food Diary.
VeggieJunkie supported ZakChange's Journal Entry.
kal1962 updated their Food Diary.