riocaz's Journal, 17 February 2013

917 calories for a roast chicken dinner. That was delicious and very very filling.

Diet Calendar Entry for 17 February 2013:
917 kcal Fat: 25.31g | Prot: 49.51g | Carb: 113.60g.   Dinner: Broccoli, Yorkshire Puddings, Sugarsnap Peas, Sliced Cabbage and Leek, Roast Chicken Dinner, Seasonal Vegetable Selection, Roast Potatoes. more...
on diet riocaz's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet


riocaz's weight history

riocaz's Recent Activity

riocaz's own activity

recorded a journal.
commented on their journal.
recorded a journal.
submitted a Challenge photo.

riocaz's Buddies

Mikaracat commented on tiffa5ny's journal.
FullaBella recorded a journal.
elvenbeauty recorded a journal and a weigh in at 172.6 lb.
huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

asher63 submitted a new Group topic - Good results with Biotin.
skinnyblogger23 recorded a weigh in at 124.4 lb.
brianlovesbarbara recorded a weigh in at 286.0 lb.
DMitch1963 recorded a weigh in at 192.0 lb.
omgHamsters recorded a weigh in at 141.0 lb.
StarCat105 updated their Food Diary.
thehangedman updated their Exercise Diary.
socalpe updated their Food Diary.