Ekhyatt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
207.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3178 kcal Fat: 47.15g | Prot: 204.71g | Carb: 489.48g.   Breakfast: Milk (Nonfat), Bananas, ON 100% Whey, Luna Bar - Lemon Zest. Lunch: Mini - Blueberry Crisp. Dinner: Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup. Snacks/Other: Soft Pretzels (with Salt), Small Conversation Hearts. more...
3546 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 0.6 lb a week

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