Ekhyatt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
207.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3178 kcal Fat: 47.15g | Prot: 204.71g | Carb: 489.48g.   Breakfast: Milk (Nonfat), Bananas, ON 100% Whey, Luna Bar - Lemon Zest. Lunch: Mini - Blueberry Crisp. Dinner: Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup. Snacks/Other: Soft Pretzels (with Salt), Small Conversation Hearts. more...
3546 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 223.8 lb.
Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 232.6 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on BuffyBear's Journal Entry.
terijaeger updated their Food Diary.
snezica supported michaelsgirl515's Journal Entry.
Denise LaPaix recorded a Weigh In at 172.0 lb.
traininsanejane updated their Food Diary.
selfless-uncertain updated their Food Diary.
Soon2bContent recorded a Weigh In at 244.0 lb.
kellymarie3 recorded a Weigh In at 157.4 lb.