Ekhyatt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
206.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3336 kcal Fat: 121.24g | Prot: 201.04g | Carb: 382.64g.   Breakfast: Milk (Nonfat), ON 100% Whey. Lunch: Apples, Club Reduced Fat Crackers, TOMATO basil select, Natural Peanut Butter with Honey. Dinner: Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers, Turkey Pepperoni, Fat Free Turkey Hot Dogs, Hot Dog Bun. Snacks/Other: Granny Smith Apples, Dark Chocolate Dreams Peanut Butter. more...
3714 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ekhyatt's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 231.2 lb.
Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on YoYoJodie's Journal Entry.
YoYoJodie commented on their Journal Entry.
crownptr recorded a Weigh In at 140.0 lb.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.
Christiana commented on YoYoJodie's Journal Entry.
jferg1949 supported crystalgist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.