Ekhyatt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
206.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3336 kcal Fat: 121.24g | Prot: 201.04g | Carb: 382.64g.   Breakfast: Milk (Nonfat), ON 100% Whey. Lunch: Apples, Club Reduced Fat Crackers, TOMATO basil select, Natural Peanut Butter with Honey. Dinner: Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers, Turkey Pepperoni, Fat Free Turkey Hot Dogs, Hot Dog Bun. Snacks/Other: Granny Smith Apples, Dark Chocolate Dreams Peanut Butter. more...
3714 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ekhyatt's own diet   gaining 5.6 lb a week

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