Weigh In record (no journal entry) for 17 February 2013
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2272 kcal
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Fat: 60.85g | Prot: 69.06g | Carb: 371.57g.
Breakfast: Fat Free Oatmeal Cookie with Raisins, Ginger, Spirulina Seaweed (Dried), Egg, Ready Cut Diced Tomatoes, Red Onions. Lunch: Apples, Brie Cheese, Sticky Bun. Dinner: water, mango drink, captain morgan black rum. Snacks/Other: Lewis Labs Brewer's Yeast, Ginger, Lemon Pudding (1 oz), Bananas, Pineapple Juice, Pineapple Chunks in Juice. more...
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gaining 1.4 lb a week
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