billtech66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2448 kcal Fat: 59.71g | Prot: 87.05g | Carb: 451.84g.   Breakfast: Ginger, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Strawberries, Cinnamon, Raisins, Sesame Seeds, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea. Lunch: 21g Ginger Molasses Bites, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Ginger. Dinner: Onions, Red Potatoes (Flesh and Skin), Bananas, Red Cabbage, Chipped Dried Beef, Ghee (Clarified Butter). more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

NowIunderstand commented on ClassicRocker's Journal Entry.
ChrisComedy supported their Journal Entry.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

kathygdat54 recorded a Weigh In at 118.0 lb.
msbuggirl supported Nikihampton's Journal Entry.
flyingvelociraptor recorded a Weigh In at 135.0 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
S0786 commented on barbydebbie's Journal Entry.
Char60 replied to heavymama's post - bad day.
eldiansyah recorded a Weigh In at 115.7 lb.
ssoudy updated their Food Diary.