billtech66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2448 kcal Fat: 59.71g | Prot: 87.05g | Carb: 451.84g.   Breakfast: Sesame Seeds, Bananas, Strawberries, Ginger, Dried Pumpkin and Squash Seed Kernels, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Ginger, Cinnamon, Raisins. Lunch: Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Honey, 21g Ginger Molasses Bites, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Onions, Chipped Dried Beef, Red Cabbage, Bananas. more...
on diet billtech66's own diet  

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