billtech66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2448 kcal Fat: 59.71g | Prot: 87.05g | Carb: 451.84g.   Breakfast: Ginger, Bananas, GOLEAN Crunch! Protein & High Fiber Cereal, Lewis Labs (10g) Brewer's Yeast, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Strawberries, Cinnamon, Raisins, Sesame Seeds, Green Tea. Lunch: 21g Ginger Molasses Bites, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Ginger, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey. Dinner: Bananas, Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Onions, Red Cabbage, Chipped Dried Beef. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Journal Entry and a Weigh In at 146.7 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

ChrisComedy and SMA1981 are now buddies.
SMA1981 commented on karenromiaih2002's Journal Entry.

Other Member Diet Recent Activity

puhpine supported Deb_N's Journal Entry.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.
Mitja Kukovec recorded a Weigh In at 142.0 lb.
Nuisance jersey recorded a Weigh In at 236.6 lb.
isptech recorded a Weigh In at 214.8 lb.
quart low recorded a Weigh In at 203.0 lb.