billtech66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2448 kcal Fat: 59.71g | Prot: 87.05g | Carb: 451.84g.   Breakfast: Sesame Seeds, Raisins, Cinnamon, Bananas, Ginger, Ginger, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, GOLEAN Crunch! Protein & High Fiber Cereal, Lewis Labs (10g) Brewer's Yeast, Green Tea. Lunch: 21g Ginger Molasses Bites, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Ginger. Dinner: Onions, Red Potatoes (Flesh and Skin), Bananas, Red Cabbage, Ghee (Clarified Butter), Chipped Dried Beef. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 148.8 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

ctg72 recorded a Weigh In at 211.0 lb.
rhbhg recorded a Weigh In at 218.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 186.0 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.2 lb.
johnhbowman updated their Food Diary.
dgall513 recorded a Weigh In at 199.2 lb.
natiffy184 recorded a Journal Entry and a Weigh In at 130.9 lb.
Bud Jameson recorded a Weigh In at 173.3 lb.