karbear45's Journal, 17 February 2013

I'm not going to weigh in although I did jump on the scale just a bit ago. Not happy with what i saw. Where did it come from? I am in shock. I have to get myself together! I need to create a plan, menu for myself. This is ridiculous.
192.0 lb Lost so far: 0.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   steady weight

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