girlygirl69's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
145.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1315 kcal Fat: 66.26g | Prot: 67.04g | Carb: 64.82g.   Breakfast: beef, bbq. Lunch: latte grande. Dinner: beef, onion, bell pepper, asparagus, olive oil, soy, beer, beer, almonds. more...
on diet Atkins   gaining 1.4 lb a week

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