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girlygirl69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 1411 * 88%
fat: 102.63g
|
protein: 84.84g
|
carbs: 40.29g
- -
Thu 3rd: 1196 * 75%
fat: 95.63g
|
protein: 47.29g
|
carbs: 40.11g
- -
Wed 2nd: 1266 * 79%
fat: 105.28g
|
protein: 55.18g
|
carbs: 24.89g
- -
Tue 1st: 2357 * 147%
fat: 186.73g
|
protein: 142.34g
|
carbs: 27.86g
- -
June 2014
Mon 30th: 1516 * 95%
fat: 108.24g
|
protein: 109.83g
|
carbs: 21.16g
- -
Mon 16th: 722 * 45%
fat: 42.55g
|
protein: 51.99g
|
carbs: 30.76g
- -
February 2014
Thu 20th: 792 * 50%
fat: 58.74g
|
protein: 48.12g
|
carbs: 16.96g
- -
Sat 15th: 1135 * 71%
fat: 93.09g
|
protein: 62.42g
|
carbs: 12.70g
- -
Fri 14th: 1202 * 75%
fat: 85.08g
|
protein: 96.42g
|
carbs: 9.69g
- -
Thu 13th: 928 * 58%
fat: 57.46g
|
protein: 62.78g
|
carbs: 33.34g
- -
Wed 12th: 1521 * 95%
fat: 98.91g
|
protein: 73.70g
|
carbs: 94.05g
- -
Tue 11th: 1158 * 72%
fat: 64.82g
|
protein: 89.86g
|
carbs: 48.55g
- -
Mon 10th: 1121 * 70%
fat: 65.02g
|
protein: 91.57g
|
carbs: 44.62g
- -
Sun 9th: 1343 * 84%
fat: 87.75g
|
protein: 113.72g
|
carbs: 25.66g
- -
January 2014
Wed 15th: 599 * 37%
fat: 36.56g
|
protein: 48.21g
|
carbs: 15.00g
- -
Tue 14th: 1407 * 88%
fat: 69.84g
|
protein: 109.58g
|
carbs: 59.28g
- -
August 2013
Thu 22nd: 455 * 28%
fat: 37.91g
|
protein: 18.25g
|
carbs: 14.26g
- -
Wed 21st: 821 * 51%
fat: 65.03g
|
protein: 39.38g
|
carbs: 19.21g
- -
Tue 20th: 1463 * 91%
fat: 108.79g
|
protein: 72.80g
|
carbs: 48.03g
- -
July 2013
Mon 22nd: 630 * 39%
fat: 48.86g
|
protein: 34.24g
|
carbs: 14.86g
- -

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