girlygirl69's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1995 kcal Fat: 138.58g | Prot: 137.79g | Carb: 44.18g.   Breakfast: bacon, egg, salsa, cheese, butter. Lunch: beef, ranch, bbq sauce, cabbage, tall latte. Dinner: spinach, tomato sauce, cheese, beef, chicken wings, celery, blue cheese dressing. more...
on diet Atkins   losing 3.3 lb a week



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