girlygirl69's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1995 kcal Fat: 138.58g | Prot: 137.79g | Carb: 44.18g.   Breakfast: bacon, egg, salsa, cheese, butter. Lunch: ranch, bbq sauce, tall latte, cabbage, beef. Dinner: beef, blue cheese dressing, chicken wings, cheese, tomato sauce, spinach, celery. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



girlygirl69's weight history


girlygirl69's Recent Activity

girlygirl69's Own Activity

girlygirl69 recorded a Weigh In at 178.2 lb.

girlygirl69's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported DairyFarmersWife's Journal Entry.
auroraioanid commented on their Journal Entry.
sandfossg supported dx1850's Weigh In.
stukas recorded a Journal Entry.
MarieRemie recorded a Weigh In at 162.5 lb.
syndi55 supported Ebony Lowther's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
azjan22 recorded a Weigh In at 195.5 lb.