girlygirl69's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1995 kcal Fat: 138.58g | Prot: 137.79g | Carb: 44.18g.   Breakfast: bacon, egg, salsa, cheese, butter. Lunch: bbq sauce, tall latte, ranch, cabbage, beef. Dinner: beef, chicken wings, cheese, celery, spinach, tomato sauce, blue cheese dressing. more...
on diet Atkins   losing 3.3 lb a week

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girlygirl69 recorded a Weigh In at 176.6 lb.
girlygirl69 recorded a Weigh In at 173.6 lb.
girlygirl69 recorded a Weigh In at 173.8 lb.
girlygirl69 recorded a Weigh In at 174.2 lb.

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JMA312 recorded a Weigh In at 172.0 lb.
stone-chick and Shines27 are now buddies.
Shari22 recorded a Weigh In at 115.0 lb.
williegg recorded a Weigh In at 158.0 lb.
Cherylrs recorded a Weigh In at 138.2 lb.
ghostina recorded a Weigh In at 216.4 lb.
sharden101 recorded a Weigh In at 176.0 lb.
CatHerder supported john fields's Weigh In.