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girlygirl69's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1995 kcal
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Fat: 138.58g | Prot: 137.79g | Carb: 44.18g.
Breakfast: bacon, egg, salsa, cheese, butter. Lunch: bbq sauce, tall latte, ranch, cabbage, beef. Dinner: beef, chicken wings, cheese, celery, spinach, tomato sauce, blue cheese dressing. more...
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on diet Atkins
losing 3.3 lb a week
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