girlygirl69's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1118 kcal Fat: 78.36g | Prot: 80.98g | Carb: 21.24g.   Breakfast: butter, cheese, egg, bacon. Lunch: spinach, green beans, beef, lima beans. Dinner: cabbage, salsa, beef, sour cream. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



girlygirl69's weight history


girlygirl69's Recent Activity

girlygirl69's Own Activity

girlygirl69 replied to callmesuzie's challenge post - COUNT DOWN NOW ON ...
girlygirl69 joined challenge ANOTHER 12 WEEKS TO LOSE! JOIN US .....
girlygirl69 recorded a Weigh In at 183.0 lb.

girlygirl69's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.0 lb.
rhontique recorded a Journal Entry.
LCLisaP supported carlosct's Weigh In.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.
newnormal recorded a Journal Entry.