girlygirl69's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1118 kcal Fat: 78.36g | Prot: 80.98g | Carb: 21.24g.   Breakfast: bacon, egg, cheese, butter. Lunch: spinach, green beans, lima beans, beef. Dinner: sour cream, salsa, beef, cabbage. more...
on diet Atkins   losing 0.9 lb a week



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