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girlygirl69's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1118 kcal
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Fat: 78.36g | Prot: 80.98g | Carb: 21.24g.
Breakfast: bacon, egg, cheese, butter. Lunch: green beans, beef, lima beans, spinach. Dinner: sour cream, beef, salsa, cabbage. more...
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on diet Atkins
losing 0.9 lb a week
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