Scooby2679's Journal, 17 February 2013

250
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1528 kcal Fat: 71.28g | Prot: 69.88g | Carb: 155.39g.   Breakfast: White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump), Scrambled Egg. Lunch: Buttermilk Ranch Dressing, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Bread, Whole Wheat Bread, Sweetened Iced Tea (16 oz). Dinner: Chili Con Carne with Beans, Baked Potato (Peel Eaten), American Cheese. Snacks/Other: Sweet Iced Tea, Popped Chips. more...
4149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...
on diet Scooby2679's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.