Scooby2679's Journal, 17 February 2013

250
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1528 kcal Fat: 71.28g | Prot: 69.88g | Carb: 155.39g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer. Lunch: Buttermilk Ranch Dressing, Sweetened Iced Tea (16 oz), Whole Wheat Bread, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Dinner: Chili Con Carne with Beans, Baked Potato (Peel Eaten), American Cheese. Snacks/Other: Popped Chips, Sweet Iced Tea. more...
4149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...
on diet Scooby2679's own diet   steady weight

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