newnormal's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
831 kcal Fat: 49.02g | Prot: 86.40g | Carb: 11.64g.   Breakfast: splenda packet, bacon slice, mcdonalds scrambled, milk 2%, coffee. Dinner: broccoli, RIBEYE STEAK. more...
2394 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.
newnormal updated their Food Diary.
newnormal supported Scout1idf's Journal Entry.

newnormal's Buddies

Sugar Waffle supported innosense's Weigh In.

Atkins Recent Activity

MrsArmitage recorded a Weigh In at 150.8 lb.
rhontique recorded a Weigh In at 255.0 lb.
lorriegulley recorded a Weigh In at 178.0 lb.
newnormal updated their Food Diary.
RoseTampa supported jmb3450's Journal Entry.
lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.