newnormal's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
831 kcal Fat: 49.02g | Prot: 86.40g | Carb: 11.64g.   Breakfast: mcdonalds scrambled, bacon slice, coffee, milk 2%, splenda packet. Dinner: broccoli, RIBEYE STEAK. more...
2394 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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