newnormal's Journal, 17 February 2013

newnormal's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2013

184.8 lb Lost so far: 10.8 lb. Still to go: 39.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2013:

831 kcal

Fat: 49.02g | Prot: 86.40g | Carb: 11.64g. Breakfast: mcdonalds scrambled, bacon slice, splenda packet, coffee, milk 2%. Dinner: broccoli, RIBEYE STEAK. more...

2394 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Atkins losing 3.3 lb a week


	submit a comment You must sign in* to submit a comment*

newnormal's weight history

view complete history

newnormal's Recent Activity

newnormal's own activity

	recorded a journal and a weigh in at 165.0 lb.
	recorded a journal.
	updated their Exercise Diary.
	updated their Food Diary.

newnormal's Buddies

redgirl1974 recorded a weigh in at 220.0 lb.

Atkins Recent Activity

	cutetony updated their Exercise Diary.
	cpmodem submitted a diet tip.
	laurahedges recorded a weigh in at 159.6 lb.
	przy1974 recorded a weigh in at 181.0 lb.
	Nancy Lu recorded a weigh in at 187.8 lb.
	tesseeb recorded a weigh in at 171.2 lb.
	Merrywinkle updated their Food Diary.
	Awesome-One recorded a weigh in at 162.0 lb.

newnormal's Journal, 17 February 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

newnormal's weight history

newnormal's Recent Activity

newnormal's own activity

newnormal's Buddies

Atkins Recent Activity