newnormal's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
831 kcal Fat: 49.02g | Prot: 86.40g | Carb: 11.64g.   Breakfast: mcdonalds scrambled, bacon slice, splenda packet, coffee, milk 2%. Dinner: broccoli, RIBEYE STEAK. more...
2394 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Exercise Diary.
newnormal updated their Food Diary.
newnormal commented on Cindaian's Journal Entry.
newnormal commented on XshapeshiftX's Journal Entry.

newnormal's Buddies

redgirl1974 commented on BuffyBear's Journal Entry.
XshapeshiftX and Amanda Agrusa are now buddies.

Atkins Recent Activity

Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.