Weigh In record (no journal entry) for 17 February 2013
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2636 kcal
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Fat: 60.98g | Prot: 38.19g | Carb: 263.69g.
Breakfast: Egg Roll with Beef and/or Pork, Coffee with Sugar. Lunch: Root Beer. Dinner: mayonnaise, lamb, pita bread, Special Dark Lager. Snacks/Other: churritos, tequila, snack mix. more...
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2385 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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