Weigh In record (no journal entry) for 30 July 2010
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1687 kcal
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Fat: 83.94g | Prot: 127.98g | Carb: 75.25g.
Breakfast: Vanilla Cream Shake, Almonds. Lunch: select 55, Some Turkey Product, arnold double protein. Dinner: scallops. Snacks/Other: almonds. more...
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gaining 5.6 lb a week
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