Weigh In record (no journal entry) for 27 July 2010
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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620 kcal
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Fat: 17.00g | Prot: 78.00g | Carb: 40.00g.
Breakfast: carb conscious. Lunch: Vanilla Whey Protein Powder, eas. more...
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losing 3.5 lb a week
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trsdos's weight history
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