crazeeani's Journal, 16 February 2013

141.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1170 kcal Fat: 27.59g | Prot: 41.76g | Carb: 195.59g.   Lunch: garlic bread, Neste raspberry tea, beef ravioli, garlic bread. Dinner: bbq pork, bun, fit and active double chocolate, apple juice. more...
1987 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crazeeani's own diet   gaining 1.0 lb a week



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