Rachel116's Journal, 16 February 2013

Since everything else in my life seems to be changing at a rapid pace, I decided that I was going to add more change to the mix. I now walk 2 miles/day, cut out all flavored water(I'm trying yet again), and started doing push-ups, and sit-ups.

I've been a "bad bad girl" this past week with my food consumption. I gave up when I shouldn't have. I haven't logged anything for several days and today that is going to change! I'm back up and going to try again.
This is probably the worst day to try to start things but if I keep it minimal maybe tomorrow will be great! I have a wedding that I'm going to this afternoon then going out with friends for a bit this evening. I'm sure there will be some challenges tonight but like I said this time I'm aiming for minimal damage instead of destruction.
230.8 lb Lost so far: 24.2 lb.    Still to go: 100.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
1031 kcal Fat: 30.25g | Prot: 68.24g | Carb: 64.44g.   Breakfast: Eggs, Walmart Chicken. Lunch: Walmart Chicken. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce, Margarita. Snacks/Other: Sugar Free Chocolate Chips. more...
on diet Atkins   steady weight


Girl, you are doing great! Walking and push-ups and sit-ups! Look at you!! I think that's great! :D As for the bad food, if you're like me, you'll only do that a few times and then you'll commit to not ever doing it again. I know how crappy it feels to be full and bloated and uncomfortable. Not fun at all, but it serves as a lesson. We all learn from our mistakes. If we didn't make them, we'd never learn anything. You know we've all got your back. Hang in there! Very proud of you :) 
16 Feb 13 by member: angiekae68
Rachel we all have had these moments. You just did the toughest part...owning it and getting back on track..... that is the hardest part my friend. Good for you for starting 'right now'. Please let me know if there is anything I can do to help you from a long distance.  
16 Feb 13 by member: jaime30024


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