DarthMcYoda128's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2042 kcal Fat: 99.89g | Prot: 104.97g | Carb: 192.45g.   Breakfast: 90 Calorie Crunchy Fish Fillets. Lunch: Garlic Bagel, Lettuce, Tomatoes, Roast Beef, Cream Cheese. Dinner: Crab Cake, Vanilla Ice Creams. Snacks/Other: Twizzlers. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 0.7 lb a week

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