DarthMcYoda128's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2042 kcal Fat: 99.89g | Prot: 104.97g | Carb: 192.45g.   Breakfast: 90 Calorie Crunchy Fish Fillets. Lunch: Roast Beef, Tomatoes, Lettuce, Cream Cheese, Garlic Bagel. Dinner: Crab Cake, Vanilla Ice Creams. Snacks/Other: Twizzlers. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 0.7 lb a week

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Denniscalories recorded a Weigh In at 174.2 lb.
petermcguire recorded a Weigh In at 173.8 lb.
Hipaagrammy recorded a Journal Entry.
netter1120 recorded a Weigh In at 182.6 lb.
lohunter supported snezica's Journal Entry.
Cbroadstreet159 commented on mandasmith1975's Journal Entry.
Robsb recorded a Weigh In at 166.7 lb.
Little Bit Cat submitted a diet Tip.