DarthMcYoda128's Journal, 20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
180.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1332 kcal Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.   Breakfast: eggs, mushroom, turkey bacon, mozzarella, grapefruit. Lunch: sauerkraut, fit & active turkey hot dog, celery, 100% Whey Protein Powder - Chocolate, axelrod sour cream light. Dinner: crab legs (lb), broccoli. Snacks/Other: Salmon Avocado Roll. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 1.0 lb a week

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