DarthMcYoda128's Journal, 20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
180.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1332 kcal Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.   Breakfast: turkey bacon, eggs, grapefruit, mozzarella, mushroom. Lunch: 100% Whey Protein Powder - Chocolate, celery, axelrod sour cream light, fit & active turkey hot dog, sauerkraut. Dinner: crab legs (lb), broccoli. Snacks/Other: Salmon Avocado Roll. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

DarthMcYoda128 recorded a Weigh In at 198.0 lb.
DarthMcYoda128 recorded a Weigh In at 198.5 lb.
DarthMcYoda128 recorded a Weigh In at 199.0 lb.
DarthMcYoda128 recorded a Weigh In at 210.0 lb.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

julieallen1222 supported skwhite's Journal Entry.
Unnamedman recorded a Weigh In at 176.4 lb.
ccooper26 updated their Food Diary.
craigburdette updated their Food Diary.
hendo66 recorded a Weigh In at 273.0 lb.
msbuggirl supported jontyboy's Journal Entry.
GogglesPaesano updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.