DarthMcYoda128's Journal, 20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
180.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1332 kcal Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.   Breakfast: turkey bacon, eggs, grapefruit, mozzarella, mushroom. Lunch: 100% Whey Protein Powder - Chocolate, celery, axelrod sour cream light, fit & active turkey hot dog, sauerkraut. Dinner: crab legs (lb), broccoli. Snacks/Other: Salmon Avocado Roll. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

juozasstoma recorded a Weigh In at 227.1 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.
DJStadt recorded a Weigh In at 376.8 lb.
tjborgman recorded a Weigh In at 176.0 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
ahmedmdiab supported ChrisComedy's Journal Entry.
rwebb123 recorded a Weigh In at 207.2 lb.
danielfreeland recorded a Weigh In at 255.8 lb.