DarthMcYoda128's Journal, 20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
180.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1332 kcal Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.   Breakfast: turkey bacon, grapefruit, mozzarella, mushroom, eggs. Lunch: sauerkraut, celery, 100% Whey Protein Powder - Chocolate, fit & active turkey hot dog, axelrod sour cream light. Dinner: broccoli, crab legs (lb). Snacks/Other: Salmon Avocado Roll. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



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