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Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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1332 kcal
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Fat: 51.38g | Prot: 132.72g | Carb: 89.10g.
Breakfast: grapefruit, mozzarella, turkey bacon, mushroom, eggs. Lunch: axelrod sour cream light, 100% Whey Protein Powder - Chocolate, celery, fit & active turkey hot dog, sauerkraut. Dinner: broccoli, crab legs (lb). Snacks/Other: Salmon Avocado Roll. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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