Mrs Powell's Journal, 16 February 2013

i am frustrated with myself. while i am losing weight i keep going over the 1200 calories. i also am frustrated that i can't find the accurate food to enter on here when i make something homemade like a soft pretzel. I just hope and will keep trying to be accountable for what i eat and lose weight.

Diet Calendar Entry for 16 February 2013:
1325 kcal Fat: 48.91g | Prot: 44.39g | Carb: 184.38g.   Breakfast: banana, yoplait light banana cream pie. Lunch: kroger peanut butter, kroger strawberry jam, iron kids. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Reduced Sodium Teriyaki Sauce, fried rice, egg roll, chicken. Snacks/Other: chocolate candy. more...
on diet 1200  

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If you are losing weight, than don't worry about going over 1200. When the weight loss stops (more than a week not a few days), then get stricter. You need to live while losing weight so sometimes you need more calories. Keep going and make changes as you need them. 
16 Feb 13 by member: Suzi161

     
 

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