dunerat's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1200 kcal Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.   Breakfast: Spinach, Animal Pak, Coffee, Egg, Fat Free Cottage Cheese, Turkey Bacon, Fish Oil Omega 3. Lunch: Fish Oil, Ground Turkey, Feta Cheese, Parmesan Cheese (Grated), Olive Oil, Eggplant, Garlic, Onions. Dinner: Red Potatoes (Flesh and Skin), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Cinnamon, BCAA 5000, Whey Tech Vanilla, Mixed Nuts, Whey Tech Vanilla, Peanut Butter, Spinach. more...
2532 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nickromano commented on their Weight Entry.
ApacheTiger37 supported boricua2thebone's Journal Entry.
jakeradz recorded a Journal Entry.
Madeson LaVigne supported MissEvon's Journal Entry.
morganappel updated their Exercise Diary.
seniorme updated their Food Diary.
faith.cnp supported jan870's Journal Entry.
Caro Gravel recorded a Weight Entry at 141.0 lb.