dunerat's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1200 kcal Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.   Breakfast: Turkey Bacon, Egg, Coffee, Fish Oil Omega 3, Fat Free Cottage Cheese, Animal Pak, Spinach. Lunch: Fish Oil, Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: Spinach, Cinnamon, BCAA 5000, Whey Tech Vanilla, Whey Tech Vanilla, Peanut Butter, Mixed Nuts. more...
2532 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 2.8 lb a week



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