dunerat's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1200 kcal Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.   Breakfast: Turkey Bacon, Egg, Coffee, Spinach, Fish Oil Omega 3, Animal Pak, Fat Free Cottage Cheese. Lunch: Ground Turkey, Fish Oil, Olive Oil, Eggplant, Garlic, Onions, Feta Cheese, Parmesan Cheese (Grated). Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: Whey Tech Vanilla, Whey Tech Vanilla, Spinach, Mixed Nuts, Peanut Butter, Cinnamon, BCAA 5000. more...
2532 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

SesoMeso recorded a Weigh In at 310.9 lb.
geryband1 recorded a Weigh In at 188.5 lb.
onni4me recorded a Weigh In at 260.1 lb.
lmgeis recorded a Journal Entry.
gianlucasc recorded a Weigh In at 179.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 227.4 lb.
bbkf113 recorded a Weigh In at 256.0 lb.
Titilayor recorded a Weigh In at 198.4 lb.