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dunerat's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1200 kcal
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Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.
Breakfast: Turkey Bacon, Egg, Coffee, Spinach, Fish Oil Omega 3, Animal Pak, Fat Free Cottage Cheese. Lunch: Ground Turkey, Fish Oil, Olive Oil, Eggplant, Garlic, Onions, Feta Cheese, Parmesan Cheese (Grated). Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: Whey Tech Vanilla, Whey Tech Vanilla, Spinach, Mixed Nuts, Peanut Butter, Cinnamon, BCAA 5000. more...
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2532 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet dunerat's own diet
losing 2.8 lb a week
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