dunerat's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1200 kcal Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.   Breakfast: Fat Free Cottage Cheese, Fish Oil Omega 3, Coffee, Egg, Turkey Bacon, Animal Pak, Spinach. Lunch: Ground Turkey, Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Fish Oil. Dinner: Red Potatoes (Flesh and Skin), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Whey Tech Vanilla, Mixed Nuts, Peanut Butter, Spinach, Whey Tech Vanilla, Cinnamon, BCAA 5000. more...
2532 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 2.8 lb a week

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