fredmugs's Journal, 16 February 2013

Great eating day yesterday and a great workout. Still gained 0.2 pounds where I was hoping to lose a little more.
212.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1697 kcal Fat: 65.24g | Prot: 178.37g | Carb: 119.11g.   Breakfast: Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, onion, Yellow pepper, Eggs Large. Dinner: Seasoned Wild Salmon Fillets, Asparagus, orange bell pepper. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
2902 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Weigh In at 201.0 lb.
fredmugs recorded a Weigh In at 201.0 lb.

fredmugs's Buddies

Lindsay6384 recorded a Journal Entry.
Rubie-sue supported seagull619's Journal Entry.
mikecontos recorded a Journal Entry.

Other Member Diet Recent Activity

Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Leeuq recorded a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
aliss90 recorded a Weigh In at 124.6 lb.
Dave Cameron Martin recorded a Weigh In at 215.4 lb.
wierlinkurvo recorded a Weigh In at 120.0 lb.
archieyoung recorded a Weigh In at 375.0 lb.