fredmugs's Journal, 16 February 2013

Great eating day yesterday and a great workout. Still gained 0.2 pounds where I was hoping to lose a little more.
212.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1697 kcal Fat: 65.24g | Prot: 178.37g | Carb: 119.11g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Dinner: orange bell pepper, Asparagus, Seasoned Wild Salmon Fillets. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
2902 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

knoazjack recorded a Weigh In at 182.0 lb.
jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.
Ron Fasnacht recorded a Weigh In at 216.0 lb.
MCSJES recorded a Weigh In at 235.9 lb.
JoelPH supported jonesyboywt's Weigh In.
AJW09 recorded a Weigh In at 265.5 lb.
bradntyler recorded a Weigh In at 257.0 lb.