Great eating day yesterday and a great workout. Still gained 0.2 pounds where I was hoping to lose a little more.
Diet Calendar Entries for 16 February 2013:
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1697 kcal
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Fat: 65.24g | Prot: 178.37g | Carb: 119.11g.
Breakfast: Eggs Large, Medium Salsa, Cumberland Gap Ham, Santa Fe Whole Grain tortilla, Yellow pepper, onion. Dinner: orange bell pepper, Seasoned Wild Salmon Fillets, Asparagus. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2902 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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