fredmugs's Journal, 16 February 2013

Great eating day yesterday and a great workout. Still gained 0.2 pounds where I was hoping to lose a little more.
212.6 lb Lost so far: 16.6 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
1697 kcal Fat: 65.24g | Prot: 178.37g | Carb: 119.11g.   Breakfast: Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, onion, Yellow pepper, Eggs Large. Dinner: orange bell pepper, Asparagus, Seasoned Wild Salmon Fillets. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
2902 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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